Food List
Drinks Drink a minimum of 2-3 liters of water per day, alkaline water is best. Use lemon if desired. Tea, coffee, water, mineral water and Stevia flavored drinks are allowed in any quantity. *Do your best to drink as much plain water as possible. Fruit Apple (any kind and size) Orange (any kind and size) Tangerine Mineola Strawberries (one handful) Grapefruit (one half) Mixed Berries (not including Blueberries) Banana (MUST be barely ripe, the more ripe, the more sugar) Pear Vegetables A serving of vegetables is 1.5 - 2 cups, note: you can eat as many as you need Alfalfa Sprouts Asparagus Broccoli Beet-greens Bell Peppers Cabbage Cauliflower Chard Chicory Celery* Cucumber* Fennel Garlic Kale Lettuce - all lettuces Leeks Onion Red Radishes Spinach* Soybean Sprouts Tomato Zucchini Animal Products Serving size: 4 oz (size of a deck of cards), off the bone Eggs (cage-free, 2 egg whites & 1 whole egg or 2 whole eggs or 3 egg whites) Extra Lean Ground Beef Steak Bison Veal Chicken Breast Turkey Breast Cod Crab Meat Flounder Haddock Halibut Lobster Monk Fish Red Snapper Shrimp Sole Tilapia Tuna (fresh or canned in water) White Fish Starches 1 piece = 1 serving 1 Melba Toast 1 Grissini Bread Stick Free Foods: Miracle Noodles - Shirataki Noodles; no calories, no fat, no sugar, no gluten, no soy Organic Low Sodium Chicken, Vegetable and Beef Broth (ensure no added sugars) Flavor Enhancers - Braggs Liquid Aminos and Stevia Sweetener, see spices in recipe eBook Lemon Juice - use in your water or to flavor fish and vegetables Sea Salt, Pepper, White Vinegar, Apple Cider Vinegar, Mustard Powder, Garlic, Sweet Basil, Parsley, Thyme, Marjoram (also see the spices list in the recipe eBook). DO NOT use oil, oil spray, butter, mayonnaise or any other pre-made or packaged dressings.
Daily Allowance
Breakfast
1 piece of fruit
Coffee, tea, water with lemon in any quantity.
*If needed, a serving of eggs can be added
Lunch
4oz of animal protein
2 cups+ of vegetables
*1 Melba toast (not recommended, but allowed)
Afternoon Snack
1 piece of fruit
Dinner
4oz of animal protein
2 cups+ of vegetables
*1 Melba toast (not recommended, but allowed)
**Drink a lot of water
Your Daily Routine From AM to PM
DAY 1-2 - FAT LOADING DAYS
Take HCG drops under your tongue, 10 drops 3x per day
Fat Load - Eat and drink as much of anything you want, particularly high-fat and starchy foods.
DAY 3-40: MORNING
Wake up and weigh yourself before eating or drinking anything. Might be a good idea to use the restroom first.
Take 10 drops of your Vibrant Life HCG drops under your tongue and hold for 60-90 seconds. DO NOT eat anything for at least 30 minutes; drinking water and other drinks is allowed after 5 minutes.
Drink 2-3 liters of water per day.
**You may take the drops an hour or even longer prior to eating, just not within 30 minutes before or after eating.
AFTERNOON
Take 10 drops of your Vibrant Life HCG drops. DO NOT eat anything for at least 30 minutes; drinking water or other drinks is permitted after 5 minutes.
Eat your vegetables and protein for lunch in the amount as described in the Daily Allowance; be sure it is at least 30 minutes after taking your drops.
Vibrant Life HCG does not recommend that you eat the available starch, however, if you chose to during lunch is the time for that option.
Drink Water
MID-AFTERNOON
Eat your fruit as a snack.
Continue to drink water.
EVENING
Take 10 drops of your Vibrant Life HCG drops. DO NOT eat anything for at least 30 minutes; drinking water or other drinks is permitted after 5 minutes.
Eat your vegetables and protein for lunch in the amount as described in the Daily Allowance; be sure it is at least 30 minutes after taking your drops.
Vibrant Life HCG does not recommend that you eat the available starch, however, if you chose to during lunch is the time for that option.
Drink Water
*The 40-day option can be shortened to fit your goals. There is no minimum number of days you must do the diet, however, the best option is to do at least 15 days and be sure to follow the rest of the program accurately, no matter what length of time you choose.
3 DAYS AFTER THE HCG DROPS (after finishing the drops)
Stop taking your HCG drops, but follow the above routine for three consecutive days.
This is extremely important to all the HCG to exit your system.
2 WEEKS FOLLOWING USE OF HCG DROPS
Fore two consecutive weeks following the use of your HCG drops, DO NOT eat any starches or sugars.
You may increase your caloric intake of fats and oils slowly, but NO starches or sugars.
Starches and sugars include: breads, pastas, rice, potatoes, grains and beans; also fruits that are high in sugar such as ripe bananas. Eat any fruit in mild moderation; alcohol is sugar and leaves the body acidic causing it to store fat, leave it out for these last two weeks. Dairy is high in sugars, keep this in very moderate use.
**If you must cheat or feel like you must eat something due to lack of energy, snack on vegetables. Being low in calories, high in water content and an excellent source of energy, they will give you the most value. DO NOT cheat with anything off of the food list.
